Upcoming events.
Lagree Level 1 Certification
Ready to take Lagree to the next level? Our Lagree Level 1 Certification is coming to Casa Lagree with Master Trainer Claudia Canales.
The 3 day program covers foundational lagree moves, cueing, sequencing, coaching, and the principles that make Lagree so effective. Spots are limited, early bird pricing ends 1.11.26 & a payment plan is available.
The training will will be from 12-6pm daily at Casa Lagree Feb 27 - Mar 1.
Pup Yoga
Join us for a special Casa Flow event combining gentle yoga, mindful movement, and pup love in support of mental health awareness.
This class will feature adorable pups from Sunny Saints St. Bernard Rescue throughout your practice, creating a lighthearted environment focused on connection, emotional well-being, and stress relief.
A gentle, intentional practice focused on mobility, recovery, and mindful movement. This class moves at a controlled pace to improve flexibility, joint stability, and body awareness. A perfect complement to high-intensity training. This class will not be heated.
Please note: this is a live animal event. Dogs may bark, roam, shed, jump, or occasionally have accidents during class. Free mats provided. Mat towels required, bring your own or rent one for $4.
Casa Flow provides free mats. Mat towels are required, please bring your own towel or rent a towel from the studio for $5. Class may be taken barefoot or with grip socks (grip socks not required).
Casa x Alana Wellness Social Club
We’re bringing together movement and recovery, and feel-good rituals with @alanapluswellness for a wellness day at Casa Lagree.
Lagree Level 1 Certification
Ready to take Lagree to the next level? Our Lagree Level 1 Certification is coming to Casa Lagree with Master Trainer Claudia Canales.
The 3 day program covers foundational lagree moves, cueing, sequencing, coaching, and the principles that make Lagree so effective. Spots are limited, early bird pricing ends 1.11.26 & a payment plan is available.
The training will will be from 12-6pm daily at Casa Lagree Feb 27 - Mar 1.
Yin Yoga & Sound Bath
Join us Friday, January 30th for Yin Yoga & Sound Bath at Casa Lagree. An intentional evening designed to balance the intensity of movement with deep recovery.
