Lagree is a high-intensity, low-impact, full-body workout performed on the Megaformer. It combines slow, controlled movements with constant tension to build strength, endurance, and muscle definition without stressing your joints.

Yes. Every class is fully trainer-led and thoughtfully coached, with options to modify or progress based on your experience and comfort level.

Lagree is not Pilates. It’s a strength-based method built on time under tension, controlled movement, and muscular fatigue.

The goal is to train the muscles to fatigue safely and effectively, which means you’re encouraged to move at your own pace while maintaining proper form.

Expect to shake (that’s normal!), move slowly, and feel muscles you didn’t know you had. Our trainers guide you through every transition and offer hands-on and verbal cues throughout class.

Form fitting workout clothes are best so trainers can cue and correct alignment. Grip socks are required for safety and hygiene. If you don’t have a pair, they’re available for purchase at the studio.

Please arrive 10-15 minutes early for your first class to allow time for check-in, a brief Megaformer introduction, and setup.

First time late arrivals may not be permitted once class has started. Returning clients have a 5-minute grace period, arrivals after that will be considered a no-show and subject to a $25 fee.

Classes are 45 minutes. Every minute is intentional. There are no formal breaks, but listening to your body and resting when needed is always encouraged.

Most members see results with 2-4 classes per week. Consistency matters more than frequency.

Lagree is low-impact, but if you have injuries or are pregnant, please consult your physician first and inform your trainer before class so appropriate modifications can be offered.

Cancellations must be made at least 12 hours prior to class to avoid a $15 late cancellation fee. No-shows will be charged a $25 fee.

Classes, packages, and memberships are non-refundable, but you may upgrade your existing plan at any time.

When a spot opens, clients on the waitlist are automatically added to class. The waitlist closes 30 minutes before class start time. If you can no longer attend, please remove yourself from the waitlist in advance to avoid late cancel or no-show fees.

Opt in to SMS and email updates to receive class reminders, waitlist notifications, schedule changes, and studio update so you never miss a spot!

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