Lagree is a high-intensity, low-impact, full-body workout performed on the Megaformer. It combines slow, controlled movements with constant tension to build strength, endurance, and muscle definition without stressing your joints.

Yes. Every class is fully trainer-led and thoughtfully coached, with options to modify or progress based on your experience and comfort level.

Lagree is not Pilates. It’s a strength-based method built on time under tension, controlled movement, and muscular fatigue.

The goal is to train the muscles to fatigue safely and effectively, which means you’re encouraged to move at your own pace while maintaining proper form.

Casa Flow is our heated yoga experience designed to complement your Lagree practice through intentional movement, recovery, and restoration. Its set in a gently heated room at 90 degrees (same building as Casa Lagree), Casa Flow offers a balance of strength, mobility, and release through a range of class styles including Vinyasa, Energized Vinyasa, and Gentle Flow.

Each class is rooted in breath-led movement, helping you build awareness, improve flexibility. Whether you’re moving through a more dynamic, continuous flow or slowing things down with a restorative pace.

Expect to lengthen tight muscles, improve joint mobility, and reset both physically and mentally. This is the perfect complement to Lagree, helping to loosen the body, enhance recovery, and restore balance, so you can continue to build strength with greater control and longevity.

Lagree Classes:

Expect to shake, move slowly, and feel muscles you didn’t know you had!

Lagree is a coach-led group fitness experience. Like any new workout method, it may take a few classes to feel fully comfortable.

Our instructors guide the room using clear cues and demonstrations, but because everyone is working at their own pace on the Megaformer, it’s completely normal to glance at a neighbor for a visual reference. This is part of the learning process.

Over your first few classes, you’ll become more familiar with the machine, movement patterns, and instructor cues.

Classes at Casa Lagree are intentionally kept small and focused (10 machines) so instructors can provide guidance while still creating the motivating energy of a group environment. You are never expected to get everything perfect your first class, consistency is where the growth happens.

Yoga Flow Classes:

Expect to move with intention, build gentle heat, and leave feeling more flexible and restored.

Casa Flow is a coach-led group experience set in a gently heated room (~90 degrees). Like any new class format, it may take a few sessions to feel fully comfortable.

Our instructors guide the room with clear cues and demonstrations, but because everyone moves at their own pace, it’s completely normal to take your time, pause, or look around for a visual reference. This is part of the learning process.

Over your first few classes, you’ll become more familiar with the flow of movement, breath patterns, and class rhythm.

Classes at Casa Flow are intentionally designed to feel supportive and accessible, while still offering the energy of an intimate shared space (12 mats / spots per class max).

Form fitting workout clothes are best so trainers can cue and correct alignment. Bring a water bottle to stay hydrated. We have a refillable water station.

Grip socks are required for Lagree classes for safety and hygiene. If you don’t have a pair, they’re available for purchase at the studio for $18.

Yoga mat towels are required for all Casa Flow classes, we have towel rentals available for $4. We provide free yoga mats.

Optional to bring a hand towel.

Please arrive 10-15 minutes early for your first class to allow time for check-in.

First time late arrivals may not be permitted once class has started. Returning clients have a 5-minute grace period, arrivals after that will be considered a no-show and subject to a $25 fee.

Lagree classes only require a brief Megaformer introduction if you’ve never taken a Lagree class before.

All classes are 45 minutes. Every minute is intentional. There are no formal breaks, but listening to your body and resting when needed is always encouraged.

Most members see results with 2-4 classes per week. Consistency matters more than frequency.

Lagree is low-impact and not heated, but if you have injuries or are pregnant, please consult your physician first and inform your trainer before class so appropriate modifications can be offered.

Yoga can be a great way to support mobility, circulation, and overall well-being during injury recovery or pregnancy. However, because most Casa Flow classes are held in a gently heated room (~90 degrees), we recommend consulting with your healthcare provider before attending.

Cancellations must be made at least 12 hours prior to class to avoid a $15 late cancellation fee. No-shows will be charged a $25 fee.

Classes, class packages, and memberships are non-refundable. However, you may upgrade your existing plan at any time.

Refunds may occur in specific circumstances. If a class booked with a drop-in purchase is cancelled within the allowed cancellation window, the payment will be refunded to the original form of payment.

When joining the waitlist, you may be notified up to 1 hour before class if a spot becomes available.

If a space opens, you will be automatically added to the class and our 12-hour cancellation policy will apply.

If you are no longer able to attend, we strongly encourage cancelling your waitlist spot before being admitted to class to avoid a late cancel fee.

If a waitlist booking is cancelled before the late cancel window, your credit will be returned to your account. If the reservation was made using a drop-in purchase, the payment will be refunded to the original card.

We offer dedicated parking behind our building in stalls marked with “Casa Lagree” parking signs.

Free street parking is available on Philadelphia St. and Milton Ave.

Additional free parking is available at the Uptown Parking Structure
6738 Comstock Ave, Whittier, CA 90601.

Please check all street and parking signage for posted time limits to avoid parking citations. Casa Lagree is not responsible for parking tickets or fees.

We have a text only number: 562.603.7550

Your must be opted into text SMS marketing via your account privacy settings to receive text back or email us instead info@casa-lagree.com

Opt in to SMS and email updates to receive class reminders, waitlist notifications, schedule changes, and studio update so you never miss a spot!

Follow us on IG @casalagree for fun updates!