Join us for a special Casa Flow event combining gentle yoga, mindful movement, and pup love in support of mental health awareness.

This class will feature adorable pups from Sunny Saints St. Bernard Rescue throughout your practice, creating a lighthearted environment focused on connection, emotional well-being, and stress relief.

A gentle, intentional practice focused on mobility, recovery, and mindful movement. This class moves at a controlled pace to improve flexibility, joint stability, and body awareness. A perfect complement to high-intensity training. This class will not be heated.

Please note: this is a live animal event. Dogs may bark, roam, shed, jump, or occasionally have accidents during class. Free mats provided. Mat towels required, bring your own or rent one for $4.

Casa Flow provides free mats. Mat towels are required, please bring your own towel or rent a towel from the studio for $5. Class may be taken barefoot or with grip socks (grip socks not required).