estas en
tu casa.
our studio.
Casa Lagree is the first and only Latina-owned Lagree studio in Whittier, CA. The studio exists to empower every individual through the intensity and precision of the Lagree method, in a space that prioritizes safety, inclusivity, and community. We show up every day to help you feel stronger, more confident, and fully invested in your own progress.
Beyond the Megaformer, our space is designed to support your body. Through Casa Flow, our gently heated yoga experience, you’re able to restore balance, improve mobility, and complement your Lagree practice. Paired with our Recovery amenities, featuring infrared sauna and recovery tools, we believe recovery is an essential part of building strength, longevity, and overall well-being.
You are welcome and you are supported. Estás en tu casa.
lagree classes.
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We offer a variety of 45-minute Lagree classes, focusing on full-body, and specialty formats including Arms & Abs, Ass & Abs, and Fundamentals.
Our classes deliver the full Lagree Method experience on the MegaPro. Expect slow, controlled, and continuous movements designed to challenge your muscles to fatigue while protecting your joints. This high-intensity, low-impact workout builds strength, tones muscles, and improves endurance all in one efficient session.
Beyond muscle tone, Lagree’s resistance-based training plays a key role in supporting bone density, an essential component of long-term health, balance, and injury prevention. By applying consistent load through controlled movement, Lagree helps strengthen not only muscles, but the skeletal system as well.
Every class is fully trainer-led, with modifications, progressions, and hands-on adjustments offered throughout to ensure proper form, safety, and effectiveness. Whether you’re new to Lagree or deepening your practice, our goal is to help you move with strength, intention, and confidence.
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Recommend wearing form fitting workout clothes so trainers can cue and correct alignment. Grip socks are required for safety and hygiene. If you don’t have a pair, they’re available for purchase at the studio.
Bring a wattle bottle (non-glass), we have a water station for refills. Towel is optional.
Please arrive 10-15 minutes early for your first class to allow time for check-in, a brief Megaformer introduction, and setup.
First time late arrivals may not be permitted once class has started. Returning clients have a 5-minute grace period, arrivals after that will be considered a no-show and subject to a $25 fee.
There is street parking as well as dedicated studio parking behind the building (you’ll see casa lagree parking signs).
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lagree Full Body: our signature full-body workout. This class distributes the work across your lower body, upper body, and core for balanced strength and conditioning. Slow movement, controlled resistance, and minimal rest keep your muscles working while also challenging stability, endurance, and control. Ideal when you want a little bit of everything.
lagree ass & abs: a lower-body and core-focused Lagree class with extra attention on the glutes, hamstrings, legs, and abdominals, using different angles and resistance. Expect longer holds, targeted sequences, and plenty of time under tension designed to challenge your strength and muscular endurance. Your upper body will still be incorporated, but ass and abs are our focus.
lagree arms & abs: an upper-body and core-focused Lagree class. Resistance-based movements build upper-body muscular endurance, while core work focuses on stability, control, and maintaining tension through movement. You'll still use your legs, but this is the class to choose when you want more upper-body attention.
lagree foundations: learn the method, not just the moves. Our beginner-friendly class gives you more time to understand the Megaformer, spring resistance, body positioning, transitions, and the slow tempo that makes Lagree so effective. The pace allows for more instruction and form corrections without taking away the workout. Perfect for first-timers or experienced clients who want to strengthen their technique.
FLOW mat CLASSES.
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Casa Flow is our heated yoga experience designed to complement your Lagree practice through intentional movement, recovery, and restoration. Its set in a gently heated room at 90 degrees (same building as Casa Lagree), Casa Flow offers a balance of strength, mobility, and release through a range of class styles including Gentle Yoga, Vinyasa Yoga, and Sculpt Yoga.
Each class is rooted in breath-led movement, helping you build awareness, improve flexibility and joint mobility.
This is the perfect complement to Lagree, helping to loosen the body, enhance recovery, and restore balance, so you can continue to build strength with greater control and longevity.
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We provide mats for all Casa Flow classes. For sanitation and comfort, a yoga mat towel is required.
You are welcome to bring your own, or mat towels are available for rent for $4 at the studio.
We recommend:
Bringing water
Wearing breathable, comfortable clothing
Arriving 10-15 minutes early to get settled into the space
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gentle yoga: our lowest-intensity class. Expect mindful movement, deep stretching, breathwork, and nervous system regulation. Perfect for recovery days, beginners, or anyone looking to release tension and leave feeling refreshed.
vinyasa yoga: a moderate-intensity flow that links breath with movement. You’ll build mobility, balance, flexibility, and functional strength while moving through creative sequences at a steady pace.
sculpt yoga: our highest-intensity yoga class. Think traditional yoga meets strength training. Using light weights, longer holds, and higher repetitions, you’ll challenge your muscles while still improving flexibility and balance. Expect to leave feeling strong, energized, and sweaty.
INFRARED SAUNA.
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Sunlighten Amplify Infrared Sauna delivers results through our 30-minute sessions that help you feel better as well as perform better.
Unlike traditional saunas that simply heat the air, the Sunlighten Amplify uses full-spectrum infrared technology to raise your body temperature and reach deep into muscle tissue. You’ll get a sweat and therapeutic benefits that support your body’s natural recovery systems.
Why It Works
Deep tissue heat: Infrared penetrates more effectively than traditional saunas, helping muscles relax and promoting circulation where you feel it most. Heats up to 170 degrees.
Aids recovery: Helps reduce muscle tension and stiffness after Lagree classes or any workout.
Supports circulation & detox: Gentle heat encourages blood flow and sweating, assisting your body in flushing out metabolic waste.
Low impact & comfortable: Infrared heat feels soothing, not overwhelming. Perfect for all fitness and wellness levels.
Stress relief & relaxation: Beyond the physical benefits, the warmth helps calm your nervous system, reduce stress, and promote a centered sense of well-being.
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To get the most out of your infrared sauna session, we recommend arriving well-hydrated and wearing light, comfortable clothing or activewear. You’ll want to remove jewelry and bring a water bottle to stay hydrated before and after your session.
For comfort and hygiene, a towel is required for all sauna sessions. If you don’t have one with you, towel rentals are available at the studio for $3.
Listen to your body during your session and step out if you feel lightheaded or uncomfortable, and allow yourself time to cool down afterward. Sauna is meant to feel restorative, not overwhelming.
Our goal is to make your recovery experience relaxing, safe, and effective.
Casa Lagree does not have showers at the studio. Please plan accordingly as you will build a sweat.
COMPRESSION THERAPY.
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Normatec compression therapy uses dynamic air pressure to gently massage the legs for 30-minutes, helping stimulate circulation, reduce muscle soreness, and support faster recovery. This technology works by moving fluid and metabolic waste out of the muscles, allowing your body to recover more efficiently between workouts.
Why You’ll Love It
Boosts circulation to support muscle recovery and reduce heaviness in the legs
Helps relieve soreness and tension after Lagree or high-intensity training
Supports joint health by easing stiffness and promoting lymphatic movement
Low-effort, deeply relaxing, recover while you rest
Normatec boots are ideal for anyone experiencing muscle fatigue, tightness, or joint stress, whether you’re coming off a challenging workout or simply prioritizing recovery and longevity.
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We recommend wearing comfortable leggings or athletic pants that allow the boots to fit snugly around your legs. Please remove shoes and bulky accessories before your session.
Once seated, relax and allow the dynamic compression to do the work. You may bring headphones to listen to your own device during the session. Sessions are intended to feel supportive, not painful. Let us know if you need the pressure adjusted at any time.
Compression massage only available before sauna session if doing both same day.
MEET THE FOUNDER & trainer, NORELY GONZALEZ.
For much of my life, movement felt like something I had to do. Driven by pressure, expectation, and disconnection rather than presence. Trying Lagree changed everything for me, it was the first time I fell in love with movement in a way that felt intuitive, grounding, and sustainable.
Yoga became just as transformative, but in a different way. While Lagree taught me to embrace discomfort and discover my strength, yoga taught me the power of slowing down, being present, and finding stillness within myself. It helped me reconnect with my breath, quiet my mind, and understand that strength isn't always about pushing harder. Sometimes, it's about learning when to soften, surrender, and simply be.
As a Latina-owned studio, Casa Lagree was created to bring these transformative practices to Whittier, a community that deserves access to movement that strengthens both the body and mind. Especially for those who have felt disconnected from movement, intimidated by fitness spaces, or unsure of where to begin again.
Casa is not about perfection. It's about connection, strength, self-discovery, and coming home to your body.
I found something that changed my life, and I want to give others the opportunity to experience it too.